Our Services

A space for partners to deepen connection, improve communication, and navigate challenges together. Whether you’re facing conflict, life transitions, or simply want to strengthen your relationship, therapy provides a supportive environment to explore patterns, build trust, and foster understanding. At Dignity Counseling & Wellness, we help couples cultivate healthy dynamics, repair ruptures, and create a relationship rooted in mutual respect and authenticity.

Cultivating present-moment awareness and deepening the connection to one’s thoughts, feelings, and bodily sensations. By incorporating mindfulness techniques into therapy, we help individuals develop greater emotional resilience, reduce stress, and promote a sense of peace. Mindfulness practices teach clients how to be fully present in each moment, without judgment, fostering acceptance and clarity. At Dignity Counseling & Wellness, mindfulness is used to enhance the therapeutic process, supporting clients in overcoming challenges with greater calm and perspective, ultimately leading to deeper emotional healing and well-being.

Focuses on healing and repair within relationships, whether with others or oneself. It emphasizes accountability, empathy, and mutual respect, offering a space where individuals can understand the impact of their actions, explore harm, and work toward making amends. At Dignity Counseling & Wellness, we integrate restorative justice principles to support personal growth, conflict resolution, and the rebuilding of trust, fostering a path of healing and reconciliation in both individual and relational contexts.

A therapeutic approach that goes beyond traditional methods by integrating spiritual and transcendent dimensions of human experience. It recognizes that healing involves the mind, body, and spirit and that personal growth often requires exploring deeper layers of consciousness and meaning. In transpersonal counseling, we help individuals connect with their inner wisdom, purpose, and a sense of something greater than themselves, offering a path for greater self-awareness, transformation, and connection to the sacred aspects of life. At Dignity Counseling & Wellness, we guide clients in exploring their spiritual journey, enhancing their sense of meaning and fulfillment.

(Eye Movement Desensitization and Reprocessing) is a highly effective, research-backed therapy designed to help individuals process and heal from trauma, distressing memories, and negative beliefs. EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult experiences, allowing emotional wounds to heal. This approach can reduce the intensity of past experiences and create space for new, more adaptive perspectives. At Dignity Counseling & Wellness, we offer EMDR as a powerful tool for deep healing, resilience, and personal transformation.

A transformative therapeutic modality that combines the medicine ketamine with guided psychotherapy to support healing, insight, and personal growth. Ketamine, a legal and well-researched psychedelic medicine, can create a state of expanded awareness, allowing individuals to explore their inner world with greater depth and clarity. KAP has been shown to help with conditions such as depression, anxiety, PTSD, and existential distress, often providing relief where other treatments have been ineffective. At Dignity Counseling & Wellness, we offer a safe, supportive, and integrative approach to KAP, helping individuals navigate their experiences with intention and care.

Support that provides a safe, understanding space to navigate life’s challenges, big emotions, and personal growth. This stage of life can be overwhelming, filled with transitions, identity exploration, and pressures from school, family, and peers. At Dignity Counseling & Wellness, we help teens and young adults build resilience, develop coping skills, and cultivate self-awareness, empowering them to move through life with confidence and authenticity.

Recognizes the deep impact of trauma on the mind, body, and spirit. Whether from a single event or ongoing experiences, trauma can shape how we see ourselves and the world. Trauma-informed therapy creates a safe, compassionate space for healing, honoring each person’s unique journey. At Dignity Counseling & Wellness, we use evidence-based approaches to help process trauma, regulate the nervous system, and restore a sense of safety and empowerment. Whether you’re navigating PTSD, complex trauma, or lingering distress, we’re here to support your healing with care and respect.

A powerful therapeutic approach that helps individuals understand and heal the different “parts” of themselves. In IFS, we recognize that everyone has a core Self—wise, compassionate, and whole—alongside various parts that hold emotions, beliefs, and past experiences. Some parts may carry pain, while others work to protect us. Through gentle exploration, IFS helps create inner harmony, allowing each part to be seen, understood, and integrated. At Dignity Counseling & Wellness, we use IFS to support deep self-awareness, healing, and lasting transformation.

(Psychobiological Approach to Couple Therapy) is a dynamic and evidence-based approach that focuses on the emotional and physiological dynamics of relationships. It helps couples understand how their attachment styles, past experiences, and nervous system responses impact their interactions. Through PACT, couples can improve communication, strengthen emotional bonds, and resolve conflicts by exploring deep emotional needs and creating a secure, supportive partnership. At Dignity Counseling & Wellness, we offer PACT therapy to help couples build lasting, healthy connections based on understanding, trust, and emotional attunement.

The process of making meaning from profound experiences, whether from psychedelic journeys, breathwork, meditation, or other altered states of consciousness. These experiences can bring insight, healing, and transformation, but without intentional integration, their impact may fade or feel overwhelming. At Dignity Counseling & Wellness, we provide a supportive space to explore, ground, and embody the wisdom gained from expanded states, helping you weave these insights into your daily life for lasting growth and well-being.